No — aftercare happens right after play it could. This meditation supports you later, when subdrop often appears. Most of the times after a day or 2. Oke maybe just look at it as extended aftercare ;-) 

Yes. It’s powerful solo, and also supportive in dynamics where a Dominant wants to give their submissive an extra tool for the days after if they can't be present due to business or because you don't live together.

Many many maaaaany years ago I was a submissive and not romantically involved with my Dom. So when I got home after play... and felt off a day later, I wished I'd had something like this. 

Use this Meditation whenever your body and mind ask to be nurtured after a scene: 

• The next (2) day(s) after play: When the high has dipped and emotions feel heavy.

• In the middle of a “drop”: When you can’t explain the sudden emptiness or mood shift and you need some guidance & support.

• When you need comfort: Even outside of play, it works as a grounding ritual.

• For Dominants: Share it with your submissive as care for the day after, when distance or absence might be felt more strongly.

Those feelings are quit normal in subdrop. This meditation helps you meet those feelings (and the good ones) with gentleness and grounding.

However if you suffer from any mental illness do consider reaching out to your support system/buddies/tools.